Life Mentoring Blog

Blog posts directly from Vanessa's mind, to yours. Get thinking and put your brain to work with our helpful strategies to improve your daily life. Combat any worries and issues you may be facing with our top tips, thoughts, and advice. Life Coaching and Mentoring will further assist you. Get started now with a free consultation.

Life Mentoring

Sep 30, 20211 min read

Remember - Night time begins in the morning

The Sleeping Series© The feedback is - it works! Remember you have to do ALL the tips until your brain is retrained Checklist Here’s a...

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Life Mentoring

Sep 16, 20213 min read

Are you getting the most out of your bedroom*

No sleep series would be complete without talking about sleep and devices next week! One last area before we get to that however is the...

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Life Mentoring

Sep 9, 20213 min read

Night time preparation for quality night's starts before night time.

You need to retrain your association between bedroom and sleep. So far, the first three tips covered preparation for night time....

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During the night you wake up and your mind is full of activity...panic! Full article

Life Mentoring

Sep 2, 20213 min read

During the night you wake up and your mind is full of activity...panic! Full article

Does it take you long to get back to sleep? Aargh!! Is panic necessary? It is if you are watching the clock and making a note of how much...

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Life Mentoring

Aug 30, 20212 min read

Time to start understanding your Zeitgebers (and SCN) for better sleep now!

Why should you care about these? We humans run on circadian rhythm. And why is that important to you? Because we use internal and...

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Life Mentoring

Aug 30, 20212 min read

I know you have a sleep problem

Welcome to Tip 1 Well done on taking the first step. We all want a quality night's sleep so we can wake up and feel refreshed and ready...

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