Here is a list of feelings when your needs are being met:
Emotional Fulfillment
Joyful: Happy, Delighted, Elated
Content: Satisfied, Fulfilled, Pleased
Excited: Thrilled, Energized, Exuberant
Relieved: At ease, Comforted, Unburdened
Social Connection
Loved: Cherished, Valued, Appreciated
Included: Connected, Embraced, Part of the group
Supported: Encouraged, Backed, Reassured
Personal Growth
Inspired: Motivated, Encouraged, Driven
Confident: Self-assured, Empowered, Bold
Proud: Accomplished, Achieving, Victorious
Physical Well-being
Healthy: Fit, Strong, Vitalized
Rested: Refreshed, Rejuvenated, Replenished
Comfortable: Cozy, Relaxed, At ease
Autonomy
Free: Liberated, Unrestrained, Independent
Empowered: Authorized, Capable, Enabled
Self-determined: In control, Autonomous, Self-reliant
Security
Safe: Secure, Protected, Sheltered
Stable: Grounded, Steady, Anchored
Reassured: Confident, Certain, Assured
Achievement
Accomplished: Successful, Effective, Proficient
Productive: Efficient, Focused, Industrious
Recognized: Appreciated, Acknowledged, Validated
Here is a list of feelings when your needs are not being met:
Emotional Distress
Sad: Unhappy, Down, Heartbroken
Lonely: Isolated, Abandoned, Excluded
Disappointed: Let down, Discouraged, Disillusioned
Hurt: Wounded, Offended, Betrayed
Social Disconnection
Rejected: Unwanted, Unaccepted, Shunned
Misunderstood: Alienated, Unheard, Neglected
Unsupported: Alone, Forsaken, Overwhelmed
Personal Stagnation
Uninspired: Unmotivated, Apathetic, Indifferent
Insecure: Doubtful, Uncertain, Hesitant
Ashamed: Embarrassed, Humiliated, Self-conscious
Physical Discomfort
Exhausted: Drained, Weary, Fatigued
Unwell: Sick, Weak, Unfit
Uncomfortable: Uneasy, Restless, Irritable
Lack of Autonomy
Trapped: Constrained, Restricted, Suffocated
Powerless: Helpless, Defeated, Vulnerable
Dependent: Reliant, Needy, Subordinate
Insecurity
Anxious: Nervous, Fearful, Worried
Unstable: Shaky, Precarious, Unsettled
Uncertain: Unsure, Doubtful, Hesitant
Lack of Achievement
Unaccomplished: Ineffective, Inadequate, Unsuccessful
Unproductive: Idle, Unfocused, Unmotivated
Unrecognized: Overlooked, Ignored, Invalidated
adapted from Thom Bond https://www.nycnvc.org/feelings-and-needs-sheet
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